| 23.5.03 |
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did the 2.4 km run liaoz...
finally the whole napfa is done with.. pretty happie... coz i think i got a gold... i hope... if all goes well... did a 13:05 today... for the 2.4... my best so far... coz was wearing weiding's watch... forgot to bring a digital... but having one helped loads... kept each round within 2:10.... was dying... but told myself it'll be the last PFT i would need to do... unless i really go serious into the sport... then will have to undergo killer tests... andrew said he, meng, and jon puked at their tests... imagine.. big burly grown men... puking?!?!?? and that they dont believe in sexual discrimination... gosh.. i pray... pretty long day today... sch ended pretty early at 1300... but stayed back to do some work with lala angel mervin and merser... mervin and merser left us... but alvin and shan shan joined us later... had a crappy time... even though we were in the library... we were the kind who could just burst out laughing just by looking at one another... reached national stadium at ard 1835... andrew wasnt coming.. but WQ and sam were going to be late... coz they went over from the beach... session today was interesting.. arms, abs kinda hurt alot... esp my abs... did the lowers abs, crunches, med ball twists, static hold... gosh.. the worse part of training is the ab work man... but wad the trainer said was true... the ab is the core... the performance of the other parts of your body... kinda depends alot on it... alot of national teams were there today... TKD, netball, shooting, weightlifting.. wah liew... looking at them train kinda makes you self concious... =P felt so so weak... argh... need to get down to work laioz... was watching AI... happie that ruben won... he's great.. but so was clay... love them both... ----Stef stopped rambling at 00:00 --Link to Post |
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