| 5.4.03 |
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woah...
today was hell... really... kinda make me feel like ciao-ing back to school asap... physical training was siong today... really... the worst ever... met up with the team at abt 10 am... then jogged 3.5km from NSC to the club.... along the way... did like... 50 squats... 50 step-ups... 50 push-ups... really lor... you really cant run anymore when your legs are jellified after the squats and step-ups lor... feet started shuffling... then slowly... speed turned to walking... coz tummy was hurting like shit.. feel ashamed to be walking while the 3 guys are like flying in front... so the walk din last for more than 100 metres... andrew saw... and for some reason or other... din scold me himself... but asked sam to tell me not to walk... reaching the club was a huge consolation... though 3.5 aint really a feat... the mid-day sun... the funny stuff we did at different stations really killed me... but arriving at the club only meant the beginning... guys did 50 pull ups... the girls werent spared... my pull up bar was much lower... like the IFAP... but we had to put our legs on a chair... wah lau... 50 seemed like eternity... really... then went to our torture chamber... everyone's 'favourite' pumping machine... lying flat on a high bench... we had to pull up a bar of 20kgs to our chest... 100... *speechless* i did it in sets of 5... hahhaa... so i did 20 sets... but really buay ta han... 100 sit-ups... today one direction oni... so was pretty glad... then arm hangs... and bar pushes... each for a continuous period of 2 minutes... us girls had to do the same stuff as the guys lor... piangz... except when it meant brute strength in items like pull ups.. then we do different kind... arms and legs really jellified liaoz... but still had to run that 3.5km back to NSC... sucky run... WQ was on a bike liaoz... she couldnt take it... SK walked all the way back... so oni me, sam and looney ran back... sam was as fast as usual... so though i started abit earlier... he overtook me soon after... and then i couldnt see him anymore... looney left something back at the club.... so he ran back to get it... heng cannot overtake me... or else i'll swear never to run ever again... so demoralising... reach NSC for lunch... couldnt swallow the fried rice lor... eat one spoon... drink one gulp of 100plus... to push the food down... if i had a choice... i wouldnt eat... but bo pian... need energy for water training... sun was freaking hot... throughout the run and PT... dehydrated like siao... lucky got the camel pak that mr lim kok wee got for me... suddenly he felt like a hero... thats why i alwaz tell AJ guys... mr lim is really really really a very nice guy... ----Stef stopped rambling at 23:00 --Link to Post |
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