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Dear Sailors,
I have spoken to Todd Valdich of SSC strength and conditioning coach. He would like to meet up with you sailors on Saturday, 10 May, at 1000hrs for a brief and 1st gym session at KATC (Kallang Atheletes Training Centre) . Please be properly attired for gym work out. Training will be on Mondays, Wednesdays and Fridays. Minimum attendance is twice a week, as he reckons that our once a week PT on Saturday is not enough. Each of you will be given a training dairy to log your training schedule and workouts in the gym.Please let me know if you are able to attend this session. Thank you. Regards, AF this isnt good... twice a week for gym... water training during weekends... gosh... i really dunnoe how to manage... ----Stef stopped rambling at 22:46 --Link to Post |
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