| 16.12.02 |
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k...
so proud of myself today... ran 5.5 km in 35:17 mins... not a good timing... but look at the distance! this is the furthest i've ever ran in my whole entire life... and i DIN walk!!! so proud of myself... andrew say same thing tomorrow... so hope i can keep up... kinda tired liaoz... today was quite jialat... full PT routine... but andrew incoporated land training and aqua training... so kinda like... hop hop hop to the end of the beach... swim ard the big drain... then hop back... or duckie walk till the end of the beach... swim swim then duckie walk back... alot of abs work today... though work them like siao... i dont see my waist getting any smaller... or any of the washboard andrew promised me... maybe end of the week lah... pray pray pray... alot of arm work as well... goodness... think me really weak in this aspect.. couldnt hang for more than 30 secs... and andrew's expecting something like a 2 min hang... but hands keep slipping... cannot help it... find the 15kgs abit too much too.. had a lot of trouble bringing the bar up... yucky thing... dont like training at seasports... coz dont like that stupid bar thingy... rather train at NSC... and gawk at the cute sailors... bleh... or like WQ joked... the sailors with the nice tight butts... quite farnie actually... esp when she said it... and andrew made a farnie comment... coach looked really tired today... seemed that he's been getting alot of calls from reporters abt the asian games incident... but he looks okay abt it... mentioning it oni once... and joking alot with us throughout the day... looks like he really enjoys making fun of WQ... hahha... oh well... oh yarh... did i ever mention??? andrew has a girlfriend... really blond hair... seen her oni once or so... but that was a darn long time ago... so kinda forgotten how she looks like... heheh... ----Stef stopped rambling at 22:38 --Link to Post |
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